English

YOGA – OUR UNDERSTANDING AND TEACHING

We are teaching a dynamic Yoga: Ashtanga Vinyasa Yoga and Vinyasa Flow Yoga.
Both are characterised by a flowing transition from one to another position (asana).

We consider combining breath and movement as one particular aspect to focus on during practice.

Sessions of aware yogic breathing technics (pranayama) and meditation (dhyana) are part of the lessons. There is also space for philosophical explanations and debates.

Ashtanga Yoga Mysore Style: English instruction

Our Ashtanga classes are open to all levels: from beginners (no experience needed) to advanced practitioners. English teaching is possible here as we teach in a one-to-one method in the group setting called Mysore Style (named after the South Indian city that Ashtanga Yoga originates from). We support you to develop your own practice following the Ashtanga Yoga series. This way, pace and variations of positions are individually adapted. We show you how to and explain as well as we use our hands in order to support in positions.

Our approach of (Ashtanga Vinyasa) Yoga is to open up the space for exploring and experimenting. We understand Yoga as a path to get to know yourself, to be in touch with yourself and to discover the Inner Self.

Special events such as workshops, special pranayama classes, beginner courses and retreats are part of our teaching besides our weekly schedule of open classes.

We both, Dörte and Ute, are passionate for yoga and eager practitioners for many years. In 2016 we have opened our Shala based in Friedrichshain to offer a pure and open room to practice, learn and teach yoga.

Here you find more information on Ashtanga Yoga Classes in English.

And here you find our weekly schedule.

Any questions and doubts, just get in touch.
For your first time, joining us, please send us a brief email: info@ashtanga-yoga-friedrichshain.de

If you are interested in being updated on our teachings, please register here: Newsletter in German


Prices:

Ashtanga Mysore starter pass – 5 times in max. 2 months: 60 EUR (54 EUR reduced)

Monthly subscription – 1 time per week: 50 EUR (45 EUR reduced)

Monthly subscription – 2 times per week: 75 EUR (68 EUR reduced)

Monthly subscription – unlimited practicing: 95 EUR (85 EUR reduced)


Covid 19 information:

Due to the Berlin Corona regulations you have to show us your vaccination certificate (second vaccination at least 14 days ago), your certificate of a Covid 19 infection (one to six months old) or your negative rapid test result (not older than 24 hours). You can bring your own rapid test and do it in our school.

Please bring your own mat or buy one for 25 EUR.
Please wear your face mask – on your mat you can take it off.